Running19:31 [4] 3.38 km (5:46 / km) +70m5:14 / km ahr:179 max:194
New max heart rate.... Felt horrible. Had a fry this morning as well and I could feel it in my stomach. Didn't feel well at all. Tried to do a 4 minute pickup in the middle but decided to do it through the forest. fell a couple of times cos it was really slippy and ended up doing slower than the easier section....