Training Log Archive: ReginaIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
Cycling 40:00 [3]
Friday Dec 17, 2010 #
Strength 1:00:00 [2]
ahr:121 max:165
Thursday Dec 16, 2010 #
Cycling 17:00 [3]
Sooo soo cold.....
Sports 1:40:00 [1]
Ice skating. Ana was trying to teach me to do twirls and skate backwards and the like. Typical Russians...
Tuesday Dec 14, 2010 #
Running warm up/down 9:41 [3] 1.75 km (5:32 / km)
11 AM
Running intervals 14:40 [5] 2.35 km (6:14 / km)
Intervals in ringsend park
1x400 1min rest
5x380 1min rest
1:35
1:30
1:31
1:35
1.29
1.29
1x400 1min rest
5x380 1min rest
1:35
1:30
1:31
1:35
1.29
1.29
C • 380? 2
12 PM
Running 8:46 [2] 1.41 km (6:13 / km)
Warm down
Monday Dec 13, 2010 #
Running 24:33 [5] 4.8 km (5:07 / km)
ahr:179 max:189
Wore too much clothes, felt really slow. Nice new shoes though. My best time ever I think