Training Log Archive: ReginaIn the 7 days ending Feb 5, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 3, 2011 #
Note
slept:7.0 (rest day)
Ok fell asleep today when I was supposed to be training so instead I'm gonna do core and o-training tomorrow.
Wednesday Feb 2, 2011 #
Strength 1:00:00 [3]
Circuits!!!! cos I actually do my training! :P
Tuesday Feb 1, 2011 #
Running 1:10:00 [3] 10.8 km (6:29 / km)
Got the bus to Marlay park cos I was afraid of my bike being stolen. Long run (for me) up to the towers but I was really conscious of the time and wasn't really sure of where I should be going cos I didn't have a map so I went back down. Tried to go through as much forest as possible on the way back down so its likely the distance is actually a bit less than that cos I got that from google maps as my garmin is in Roar's.
Cycling 20:00 [2]
4 PM
Cycling 15:00 [2]
10 PM
Cycling 20:00 [2]
Monday Jan 31, 2011 #
Strength 27:00 [2]
ahr:120
Was supposed to do some o-training today. Needed a head torch cos it would be dark and roar said i could have his but it turns out he didn't charge it so I'm swapping my Friday training and my Monday training.
Running 15:00 [3]
ahr:154 max:180