Training Log Archive: Regina

In the 7 days ending Feb 26, 2011:

activity

time

miles

Cycling

1:35:00

Strength

1:00:00

Hill run

46:15

4.11

(11:15)

6.62

(6:59)

326

Climbing

40:00

Total

4:01:15

4.11

6.62

326

1:30

0:00

Cycling 15:00 [3]

Cycling 30:00 [3]

Fucking wind. Also carrying about a stone on my back

Strength 1:00:00 [3]

owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

Climbing 40:00 [2]

pretty proud of myself as I'm in general a big loser at climbing but today I did well for me. Did a 6a+ which I dont think I've ever done before...

Cycling 15:00 [2]

Cycling 35:00 [2]

Hill run 46:15 [4] 6.62 km (6:59 / km) +326m 5:36 / km
ahr:180 max:206

hill run trooperstown IMRA. Was fun but my chest was dying. Had to walk some bits and they weren't even steep :(