Training Log Archive: ReginaIn the 7 days ending Mar 5, 2011:
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Thursday Mar 3, 2011 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
warm down so I wouldnt get cold
9 AM
Orienteering (Sprint) 15:13 [3] 1.88 km (8:06 / km) +25m 7:35 / km
ahr:159 max:179
Only got to do one cos roar didn't leave me another map. Was going grand til I creased myself and then completely forgot what I was doing. Lost some time. Forgot I was supposed to be going fast for the whole thing seemingly. Embarassingly low heart rate.
Wednesday Mar 2, 2011 #
Orienteering 2:01:33 [3] 7.35 km (16:32 / km) +146m 15:03 / km
Lovely orienteering. Got stuck in a marsh for a while. Couldnt acually get my legs high enough to climb out of a hole I was in..... serious wading. As a result messed up the fourth control. Ah well
Tuesday Mar 1, 2011 #
Orienteering 1:08:25 [3] 4.03 km (16:59 / km) +94m 15:12 / km
ahr:149 max:184
Really nice place to oienteer. Slightly less slow than yesterday but its just really difficult to move in snow. Especially up hills.
2 PM
Orienteering 58:42 [3] 3.15 km (18:38 / km) +43m 17:27 / km
ahr:139 max:166
not as nice as in the morning but still quite nice. Wasnt really making many mistakes... just couldnt go faster than that.
Monday Feb 28, 2011 #
10 AM
Orienteering 1:33:05 [3] **** 5.77 km (16:08 / km) +96m 14:54 / km
ahr:143 max:179
Snowwwwwwwwwwy. Nice orienteering. Things were so much more obvious than in ireland even when they were covered in snow. Swedish maps are amazing <3
Sunday Feb 27, 2011 #
12 PM
Running 43:59 [3] 7.27 km (6:03 / km) +103m 5:39 / km
ahr:167 max:184
First run in Stockholm. Ran out to this really lovely park with a big hill in the middle then out along the stand and onto this little island and then back. Beautiful city, beautiful run. lots of stopping and looking.