Training Log Archive: ReginaIn the 7 days ending Apr 2, 2011:
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Wednesday Mar 30, 2011 #
Strength 50:00 [3]
was 15 mins late. hard session. shoulders were quite sore.
Running 25:00 [3]
weight:63kg
Wasn't that tired after circuits so I went in to do a bit of cardio. The cross trainer doesn't work for me any more. I was at crossramp 13 and resistance 8, 170spm and my hr was only like 130-140 had to go to resistace 13 to get anything out of it at all but I didnt want to give my legs too much hassle. I did it anyways though cos who needs legs that work....
Tuesday Mar 29, 2011 #
10 PM
Orienteering intervals 34:26 [4] 5.86 km (5:53 / km) +10m 5:50 / km
ahr:173 max:188
O-intervals with Roar... expect not with Roar cos we started on different ones. Was pretty good. Made a few mistakes and some routes were closed off due to being underpasses that are impossible to differentiate between roads at night. last two were slow because they were in Trinity which is quite dark at night so I had to stop at lampposts etc. Doesn't combine with my eyesight well.
Between intervals inc in time.
Between intervals inc in time.
Sunday Mar 27, 2011 #
Running 35:00 [1] 3.77 km (9:17 / km) +35m 8:52 / km
Beca was apparently "feeling" yesterdays "running" and so we did more walking than running today.
Running 17:00 [4] 3.77 km (4:31 / km) +35m 4:19 / km
Ran back to the demesne and around after beca made me walk all the way back up to Dad's with her cos she didnt want to be seen in running clothes or something ridiculous like that. Anyways there wasnt that much light left so I went slightly faster than I generally would go I think cos I knew i'd only have like 15 mins. Thats an approx