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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering3 4:36:36 9.25 14.89 125
  Cycling2 40:00
  Running1 23:27 2.36(9:56) 3.8(6:10)
  Total5 5:40:03 11.61 18.69 125
  [1-5]4 5:20:03

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Saturday Apr 23, 2011 #

Orienteering 3:02:10 [3] 12.79 km (14:15 / km) +125m 13:35 / km

most horrible ever.

Friday Apr 22, 2011 #

Event: JK 2011
 

Orienteering 24:15 [5] 2.1 km (11:33 / km)

mind fuck

Wednesday Apr 20, 2011 #

Cycling 20:00 [3]

Note

Want to go for a jog tonight. Hopefully I get around to it. Stupid study.

Running 23:27 [3] 3.8 km (6:10 / km)

Run To my house.

Tuesday Apr 19, 2011 #

Cycling 20:00 [0]

Sunday Apr 17, 2011 #

Orienteering 1:10:11 [3]

Meh. I pretty much walked this. Wasn't that fun. Was somewhat hung over. Stupid people with stupid birthday parties

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