Training Log Archive: ReginaIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
3 PM
Orienteering 31:56 [3] 2.58 km (12:23 / km) +92m 10:30 / km
I made a few mistakes and I was just really really slow. Need to do some speed training in terrain.
Friday Apr 29, 2011 #
Note
Really hope I don't have as many training hours next week......
Cycling 30:00 [3]
cycling to roars new place. went too far and did a bit too much. Also roar made me help him pull up the carpet and move it. what a slave driver....
Wednesday Apr 27, 2011 #
Note
rhr:64 slept:8.0 (injured) (rest day)
My knee is feeling really gammy right now. thankfully I don't have any plans for running for the next few days so hopefully it will clear up.
Tuesday Apr 26, 2011 #
Orienteering 29:20 [3] 2.7 km (10:52 / km) +40m 10:07 / km
Sunday Apr 24, 2011 #
Orienteering 1:36:57 [4] 6.9 km (14:03 / km) +362m 11:08 / km
went much better than yesterday. quite clean except for the first control. I read the wrong control description and thought it wasnt mine went searching everywhere then realised my mistake. Stupid gina. Very slow and tired from yesterday