Training Log Archive: Regina

In the 7 days ending Jun 4, 2011:

1:09

0:00

Note
rhr:63 (rest day)

I suppose this is a rest day. Working til half nine anyways so its gonna have to be....

Running 36:45 [3] 5.35 km (6:52 / km)

Running 19:07 [3] 3.32 km (5:45 / km)

Hill run 1:09:54 [4] 8.02 km (8:43 / km) +390m 7:01 / km

Orienteering 52:25 [5] 5.43 km (9:39 / km) +111m 8:45 / km
spiked:12/15c

felt really crap. Couldn't run. Must accept this is what happens when one doesnt train so should train more........

Running 23:07 [4] 4.63 km (5:00 / km) +72m 4:38 / km

Up the road to the crossroads and back. My knees are really sore now!!!