Training Log Archive: ReginaIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Running intervals 15:45 [5] 2.3 km (6:51 / km) +42m 6:16 / km
Intervals- 300s (ish)
minute rest
81
68
69
56 (slightly shorter)
66
65
66
53 (slightly shorter)
Felt alright. Very roady. The odd intervals are slightly uphill. was quite noticable
minute rest
81
68
69
56 (slightly shorter)
66
65
66
53 (slightly shorter)
Felt alright. Very roady. The odd intervals are slightly uphill. was quite noticable
Running warm up/down 11:40 [3] 2.02 km (5:47 / km)
Friday Jul 1, 2011 #
Note
also played some tennis with myself today but dont know if i should count it. Will wear heart rate monitor next time....
Thursday Jun 30, 2011 #
Note
my god. Havent done any proper training in aaaages. Can't be doing that. Must work around work.
6 PM
Running 38:30 [3] 5.07 km (7:36 / km) +209m 6:18 / km
ahr:134 max:184
Tuesday Jun 28, 2011 #
Sports (Tennis) 20:00 [1]
Monday Jun 27, 2011 #
Strength (core) 15:00 [2]
Few planks and leg raisy thingys. Nothing too hard was tired
Sunday Jun 26, 2011 #
Running 40:00 [3]