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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Running1 59:36 5.82(10:15) 9.36(6:22) 346
  Total1 59:36 5.82(10:15) 9.36(6:22) 346

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SuMoTuWeThFrSa

Tuesday Aug 30, 2011 #

Running 12:45 [2] 1.46 km (8:44 / km) +87m 6:44 / km

Running (chesstervals) 21:20 [5] 4.44 km (4:48 / km) +122m 4:13 / km

half of this

Running 25:31 [2] 3.46 km (7:22 / km) +137m 6:09 / km

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