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Training Log Archive: Regina

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Running2 1:02:05 6.13(10:08) 9.86(6:18) 322
  Total2 1:02:05 6.13(10:08) 9.86(6:18) 322

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Thursday Sep 15, 2011 #

7 PM

Running 29:52 [3] 5.37 km (5:34 / km) +60m 5:16 / km

was annoyed at the beinning of th run and then i started to enjoy it. Wasn't too bad after that. Sore from the day before

Wednesday Sep 14, 2011 #

4 PM

Running 32:13 [3] 4.49 km (7:11 / km) +263m 5:33 / km

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