Training Log Archive: ReginaIn the 7 days ending Oct 1, 2011:
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Friday Sep 30, 2011 #
Cycling 20:00 [0]
Strength (Core) 50:00 [3]
tough first session. I'm a little ouchies still and its two days after
Running warm up/down 15:00 [3]
Thursday Sep 29, 2011 #
Cycling 50:00 [1]
Running 32:00 [4] 6.66 km (4:48 / km)
toe was sore. Colms projected distance because i didnt wear my garmin again
Wednesday Sep 28, 2011 #
Cycling 20:00 [0]
Tuesday Sep 27, 2011 #
Cycling 20:00 [0]
Monday Sep 26, 2011 #
Cycling 20:00 [0]
Sunday Sep 25, 2011 #
Cycling 20:00 [0]
12 PM
Orienteering race 46:09 [4] 6.6 km (7:00 / km)
Corkagh Park come and try it. failure