Training Log Archive: ReginaIn the 7 days ending Oct 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 15, 2011 #
Strength 30:00 [2]
was difficultish for the arm things cos I've had like a dead arm all day. Very strange. Probably just slept on it wrong.
Note
So, I've decided to change my attackpoint because of something Colm said. Yes, I actually do listen to Colm sometimes. Anyway I've made the activities that are the most beneficial to me, in terms of fitness and running/orienteering ability, brighter. Now I cant fool myself about my training.
Friday Oct 14, 2011 #
Note
Core has been changed to 11 not 12. Dammit! I've got a meeting with a possible project supervisor today! YAY!
Cycling 20:00 [1]
Thursday Oct 13, 2011 #
Note
feels like someones shoved something into my calves.... :(
Cycling 40:00 [1]
7 PM
Running tempo 1:06:18 [4] 12.66 km (5:14 / km) +126m 4:59 / km
ahr:180 max:186
Ran with Sarah the whole way this time. lap and a half. Legs felt tight at the beginning felt better as I ran. Had to make the decision whether I was gonna do the extra loop or not coming down the military road. I was feeling fine, (probably cos it was downhill) so I decided I'd do extra. Died a little coming up chesterfield but the downhill after it was enough that I could Keep going til the clubhouse. Probably just the right length.
Wednesday Oct 12, 2011 #
Cycling 20:00 [1]
Tuesday Oct 11, 2011 #
Cycling 40:00 [1]
Note
weight:62.5kg
aaaawwwwh yeah finally the lightest in the house even if its only for a day! :P
P.s. Colm if you say anything dickish- I know where you sleep.....
P.s. Colm if you say anything dickish- I know where you sleep.....
7 PM
Running 18:04 [5] 3.96 km (4:34 / km) +14m 4:29 / km
ahr:185 max:196
4xthree laps of the track in the outside lane so pretty much 4x1000. 4:23 4:26 4:45 (eugh pretty died) 4:27. Sarah caught me on the half lap rest and then we felt like we had to keep with each other. Brought the pace back up. Happy enough but sooooore
C • +14m 8
Running warm up/down 20:08 [2] 3.7 km (5:26 / km) +43m 5:09 / km
ahr:169 max:182
donore warm up. Felt fine. Love running with people!! :D
Monday Oct 10, 2011 #
Cycling 10:00 [1]
2 PM
Running 40:49 [4] 5.55 km (7:21 / km) +268m 5:55 / km
ahr:168 max:187
Most horrible run for a long time. Legs felt leaden, chest was broken I was just a mess. Stopped time was like 5 mins. Pathetic. However Have a chesty cold so I'm blaming that to feck... Plus I hate Bray... The scene of the first torture run.... :P
Running warm up/down 5:37 [2] 0.98 km (5:44 / km) +22m 5:09 / km
ahr:157 max:186
Warm up along the strand
6 PM
Running warm up/down 5:32 [2] 1.13 km (4:54 / km)
ahr:200 max:224
Warm up with Roar and Ros. Heart rates very wrong...
Orienteering 20:06 [4] 3.59 km (5:36 / km) +20m 5:27 / km
ahr:187 max:231
O-training with DUO. Chest was still hurting me but felt better than earlier anyways. Maybe it was the company....?