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Training Log Archive: Regina

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Running1 25:25 3.11(8:11) 5.0(5:05)
  Total1 25:25 3.11(8:11) 5.0(5:05)

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Tuesday Jan 10, 2012 #

Running 25:25 [4] 5.0 km (5:05 / km)
ahr:175

this felt more difficult than the other day probably because the other one was off two months rest.

We meet again training... I'll try not to let you beat me this time...

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