Training Log Archive: Regina

In the 7 days ending Feb 5, 2012:

activity

time

miles

Orienteering

1:40:59

5.74

(17:36)

9.23

(10:56)

402

19 /

20c

95%

Cycling

1:00:00

Running

46:27

6.12

(7:35)

9.85

(4:43)

Total

3:27:26

11.86

19.08

402

19 /

20c

95%

1:40

0:00

12 PM

Orienteering race 1:40:59 [4] *** 9.23 km (10:56 / km) +402m 8:59 / km
spiked:19/20c

wasnt fit enough. O was fine. Gotta get that fitness back... will work on it.

Cycling 20:00 [1]

Running 22:47 [4] 4.85 km (4:42 / km)

Cycling 20:00 [1]

Running 23:40 [3] 5.0 km (4:44 / km)

Ok so trying this again. I will go for a run tomorrow evening as well. about 5k. Note music was good

Cycling 20:00 [1]