Training Log Archive: ReginaIn the 7 days ending Mar 10, 2012:
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Wednesday Mar 7, 2012 #
Note
rhr:63 slept:7.5 weight:64.1kg (injured)
So it is the old IT bands that are the problem. Got some exercises from the physio and a good rub down. Hopefully everything will be sorted soon enough. will be very last in the british champs though.....
Also on a slightly different note I did a surprise vo2max test today. Mine is apparently 53. I'm sure that will be useful at some stage....
Also on a slightly different note I did a surprise vo2max test today. Mine is apparently 53. I'm sure that will be useful at some stage....