Running 48:00 [3] 7.0 km (6:51 / km) +155m 6:10 / km
Run with alison to the top of the crags. Calves were tight to start with but they weren't too bad. I found the climb hard cos I'm a wuss. Stopped after around 50 mins (for alison) just cos I didn't want to hurt my knees too much. I'm happy I did really cos they're feeling alright now today