Training Log Archive: Regina

Monday: Recovery run
Tuesday:
Wednesday: FVO night o
Thursday: FWTN Bonaly
Friday:
Saturday:Local event Corstophine Hill
Sunday:Attempted long run or 30 mins run.

Should I do stuff on Tuesday or Friday or would that be too much for my fitness level?

What a great evening for running. Started off a bit fast but I decided not to slow it down and have a bit of a leg stretching run because I haven't had one in a while and I was feeling up to it (which is a miracle considering how sore my legs were yesterday). The pace wasn't really conversational though I'd say my heart rate wasn't too high and I wasn't blowing that hard when I was finished but I just enjoyed the run. This might be in part due to wearing my Salomons or the fact that I was passing people and noone passed me or because it was such a nice temperature. For whatever reason anyway enjoyed the run even though it wasn't exactly a recovery run. Added a little bit extra onto the run I did with Alison the other day.

C • :) 4

Ouchies.

Set1 x2
Squats x1min
push ups x 20
uppy downy push ups x 20 secs

Set2 x2
Russian twists x 40secs
crunches x15
leg lowers x20
plank x20s
side planks 30sx2
doggy raises x30

Set3 x2
leg raises x30
Supermans x20
bridges x1min