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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Running1 29:35 3.67(8:04) 5.9(5:01) 164
  Total1 29:35 3.67(8:04) 5.9(5:01) 164

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Saturday Mar 30, 2013 #

Running 29:35 [4] 5.9 km (5:01 / km) +164m 4:24 / km

Ran to the top of braids went a bit longer on the way home. Am pooped. Ran a bit too hard. I spent a minute or two on top of braids looking at the trig point which I didn't include in the time because I'm a cheeky woman. Not sure I'm up for twice that tomorrow.....

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