Running warm up/down 13:44 [2] 1.57 km (8:45 / km)
Orienteering34:18 [3] 3.5 km (9:48 / km) +27m9:26 / km
Orienteering training with Roar. Worked on a few things that I do wrong especially compassing and the like. Had a really good time and I wasn't cold wearing a tee shirt. Roll on the Summer!
Easy run with Alison. At least it was until the teeny tiny hill at bruntsfield where I started to get massive heartburn. Should stop eating so many spicy foods....
Hill run1:23:00 [3] 10.0 km (8:18 / km) +450m6:47 / km
Run in the pentlands. distance and climb are estimates. Time might be a bit wrong too.. Really fun run though (not that it was all running) would love to go again!