Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jun 15, 2013:

activity	#	time	miles		km		+m
Orienteering	2	2:17:04	8.65	(15:51)	13.92	(9:51)
Running	3	1:13:20	8.07	(9:06)	12.98	(5:39)	120
Cycling	1	1:00:00
Total	4	4:30:24	16.71		26.9		120

1:33

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Friday Jun 14, 2013 #

Running 49:00 [3] 9.58 km (5:07 / km) +120m 4:49 / km

I did stop twice to stretch out the old knee so possibly an extra min or two onto the time. Got the time from Lauren and added time for getting to and from mine to hers. Lovely evening. I was seriously warm.

Wednesday Jun 12, 2013 #

Orienteering race 54:00 [4] 7.4 km (7:18 / km)

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)

Tuesday Jun 11, 2013 #

Cycling 1:00:00 [2]

Bike broken. Shoulders bruised :(

Sunday Jun 9, 2013 #

Orienteering 1:23:04 [3] 6.52 km (12:44 / km)

Running warm up/down 10:20 [2] 1.4 km (7:23 / km)

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