Training Log Archive: ReginaIn the 7 days ending Jul 6, 2013:
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Friday Jul 5, 2013 #
Cycling 30:00 [2]
slept:8.0
My God I am so tired. Damn intervals!
Cycling 30:00 [1]
Woo free pizza!
Thursday Jul 4, 2013 #
Cycling 30:00 [2]
So wet! Dreading the return journey....
Cycling 30:00 [1]
Running warm up/down 13:39 [2] 2.67 km (5:07 / km) +13m 4:59 / km
Running intervals 23:33 [3] 2.41 km (9:46 / km) +119m 7:50 / km
15x15s hill intervals. Loads of rest intervals were on average 4:00-4:10 pace. Hamstring ridiculously tight afterwards
Running warm up/down 5:10 [1] 0.9 km (5:44 / km) +30m 4:55 / km
walked most of the way back home so didnt count it.Did race up the stairs though!
Wednesday Jul 3, 2013 #
Cycling 29:00 [2]
So I can see that it was the cycle home on Monday that made my knee sore. Probably due to how sore my hips were (pretty sure that's where your power comes from while cycling) Tried to ensure I wasn't using my knees for this. Legs were still tired though. It appears I'm still not fit.
Cycling 25:00 [2]
Cycling 20:00 [2]
To and from Holyrood palace. Ruairi the Idiot touched my gear and thus it was almost impossible to cycle up the hill with all the cracking. I managed however
Orienteering 42:23 [4] 6.5 km (6:31 / km)
Tuesday Jul 2, 2013 #
Note
(rest day)
Sick
Monday Jul 1, 2013 #
Running 22:00 [1] 3.66 km (6:01 / km)
went to bring my friend Therese out for a jog so went to hers the long way some of the running is from running with her and then the long way home. I only logged the parts where my heartrate was over a certain point. was planning on going for longer after I dropped her off but just didn't feel like it.
Cycling 28:00 [1]
Sunday Jun 30, 2013 #
Orienteering race 1:36:19 [3] 10.9 km (8:50 / km) +437m 7:22 / km
Legs were very tender for this so wasn't able to run very fast. Was nice to go out on a 1:25000 map though.