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Training Log Archive: Regina

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Cycling2 2:00:00
  Strength1 48:50
  Running1 9:00 0.75(12:04) 1.2(7:30)
  Total3 2:57:50 0.75 1.2
averages - sleep:8 weight:62.5kg

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Friday Aug 9, 2013 #

Running warm up/down 9:00 [1] 1.2 km (7:30 / km)

Strength 48:50 [2]

Wednesday Aug 7, 2013 #

Cycling 1:00:00 [2]

Tuesday Aug 6, 2013 #

Cycling 1:00:00 [1]

Sunday Aug 4, 2013 #

Note
slept:8.0 weight:62.5kg

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