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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Orienteering1 1:32:52 4.6(20:12) 7.4(12:33) 215
  Total1 1:32:52 4.6(20:12) 7.4(12:33) 215

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Orienteering race 1:32:52 [4] 7.4 km (12:33 / km) +215m 10:57 / km

Glendoo Ridge blue. Was nice but protecting the ankles

Blue - Splits

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