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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending May 2, 2014:

activity # timemileskm+m
  Orienteering3 1:54:31 8.14(14:04) 13.1(8:45)
  Climbing1 1:00:00
  Total4 2:54:31 8.14 13.1

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Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)
 

Orienteering race (Irish sprint champs) 15:52 [5] 2.0 km (7:56 / km)

Route choices were all wrong. Back to basic training exercises for me I think

Course 2 - Splits

Tuesday Apr 29, 2014 #

Climbing 1:00:00 [2]

Was feeling really great today. Did a few of the flags that I hadn't done yet, nearly did a black and got in a really fun one on the competition wall. Arm feels a bit sore now though.... but sure who needs arms?

Sunday Apr 27, 2014 #

Orienteering 33:39 [3] 5.1 km (6:36 / km)

Woo came second with fantastic on the day relay mates of Dave Weston and Claire Walsh. Great fun.

Saturday Apr 26, 2014 #

Orienteering 1:05:00 [3] 6.0 km (10:50 / km)

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