Training Log Archive: ReginaIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
Note
(injured)
The most beautiful day. Got injured still had great fun. Won't be walking for a few days though....
Hill walk 1:16:54 [1] 4.46 km (17:15 / km) +450m 11:28 / km
Such a lovely day. Had fun. Wicklow is so dry at the moment. Good round weather
Friday Jun 20, 2014 #
Note
Jesus I'm in pain today. Tough climbing session and not having a bike means I dont get to spin the legs out afterwards so I just get really stiff. Need to fix that pronto.
Thursday Jun 19, 2014 #
Climbing 1:00:00 [1]
ouchies
Wednesday Jun 18, 2014 #
Hill run warm up/down 59:35 [5] 6.7 km (8:54 / km) +500m 6:29 / km
IMRA
Maulin hillrun. Definitely hit the wall on the wall but it was good fun. saw Ruth ahead of me near the finish line but I was kind of reluctant to at the end because she'd been better than me overall. Was trying to not treat it as a hill race more of a hill run. Was fun.
Good placement though. 133rd so my best in that respect I think and 145% which is definitely my best.
Maulin hillrun. Definitely hit the wall on the wall but it was good fun. saw Ruth ahead of me near the finish line but I was kind of reluctant to at the end because she'd been better than me overall. Was trying to not treat it as a hill race more of a hill run. Was fun.
Good placement though. 133rd so my best in that respect I think and 145% which is definitely my best.
Tuesday Jun 17, 2014 #
Orienteering 50:45 [2] 4.3 km (11:48 / km)
Was very ill all day so started out walking. Forgot my plan and just kind of wandered about. Was able to start running near the end. Feeling better now
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)