Training Log Archive: ReginaIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
Orienteering race (MTBO) 56:58 9.0 km (6:20 / km)
got a puncture at no7. Was going really well through the stuff I find hard. was smooth sailing after that point and then boom! fun gone. It was so lovely and roady and flat for the rest of it. Next time.
Friday Sep 12, 2014 #
Note
Didn't run last night due to being home really late but at least I've gotten all my stuff for the Mournes gonna do a light jog tonight
Tuesday Sep 9, 2014 #
6 PM
Running warm up/down 11:24 1.97 km (5:48 / km) +1m 5:47 / km
ahr:122 max:134
Running (Drills and strides) 6:31 [2] 0.82 km (7:59 / km) +1m 7:56 / km
Running 14:26 3.06 km (4:43 / km) +1m 4:43 / km
ahr:145 max:147
First half of this was some really fun fartleck second half 200s
40 ,43 ,36 ,41 ,40 ,39 ,50 ,34
So my pacing myself is pretty bad. I did actually slow down for the second last one because he said to go hard for the last one. Also forgot to start my watch a little but apart from that I suppose its relatively consistently around the 40 mark. From the vdot taken from the 3k I did it says I should be repping 200s at 55s which seems really slow but maybe I took it too hard. tomorrow will tell I suppose. last one also a bit shorter because we weren't in the trees
40 ,43 ,36 ,41 ,40 ,39 ,50 ,34
So my pacing myself is pretty bad. I did actually slow down for the second last one because he said to go hard for the last one. Also forgot to start my watch a little but apart from that I suppose its relatively consistently around the 40 mark. From the vdot taken from the 3k I did it says I should be repping 200s at 55s which seems really slow but maybe I took it too hard. tomorrow will tell I suppose. last one also a bit shorter because we weren't in the trees
Running warm up/down 5:02 0.78 km (6:28 / km) +1m 6:26 / km
ahr:99 max:126
Monday Sep 8, 2014 #
Strength 35:00 [2]
Climbing 1:00:00 [2]
Cycling 20:00 [2] 8.5 km (25.5 kph)
Fastish cycle to gravity. Slowed down a bit on the canal until I had to play a bit of avoid the scanger missiles. That was fun