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Training Log Archive: Regina

In the 7 days ending Oct 11, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:15:32	7.61	(17:48)	12.25	(11:04)	416
Running	4	1:59:31	11.8	(10:08)	18.99	(6:18)	131
Climbing	1	1:00:00
Stretching	1	5:00
Total	6	5:20:03	19.41		31.24		547
[1-5]	5	5:15:03

1:57

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Saturday Oct 11, 2014 #

Event: Race the Castles

Running warm up/down 6:00 [2] 0.8 km (7:30 / km)

Orienteering race 28:10 [4] 3.9 km (7:13 / km) +130m 6:11 / km

Friday Oct 10, 2014 #

Note
(sick) (rest day)

I'm gonna say I'm feeling a bit better today but not by much. Good thing I've plenty of time to rest next week =D unfortunately might be super slow in the sprint.

Wednesday Oct 8, 2014 #

Note

Won't be on Howth tonight. The shit hath hitteth the fan in work so I'll be in late. Hopefully will get a wee run around the park tonight. If not I'll do something tomorrow

6 PM

Running 58:25 10.11 km (5:47 / km) +125m 5:27 / km

Nice run around the park. Didn't bring a head torch so I stayed near the tracks. Good terrain practice running those little tracks in the dusk/dark but it does make things rather slow because they're a bit wet as well. Ran up around to the kyber, up the Kyber around that big field with the papal cross and down around to Chesterfield and home to park gates. Was enjoyable.

PS. Check my ability to gauge 10k there. Skillz

Running 1:36 [1] 0.25 km (6:22 / km)

started to jog home but I stopped because my calves were very tight and I really don't want to screw them up before next week. Walking home there is torturous though! eugh

Tuesday Oct 7, 2014 #

Stretching 5:00 [0]

6 PM

Running warm up/down 9:16 [2] 1.2 km (7:44 / km) +1m 7:42 / km

Running warm up/down (Drills and strides) 7:32 0.89 km (8:30 / km)

Running 7:53 1.57 km (5:02 / km) +2m 5:00 / km

Fartlek session. Really fun

Running 9:20 1.66 km (5:37 / km) +1m 5:36 / km

200s all but1-5 all around 40secs he made us slow down on 6/7 cos a lot of the group were dying with the 30 seconds rest and then 8 was around 36. Pretty steady session. Didn't push too much but stayed at the front for the full session (with two others) Really fun.

Running 9:39 [2] 1.21 km (7:58 / km) +2m 7:54 / km

Monday Oct 6, 2014 #

Note

This week is gonna be a small enough one considering the training camp coming up next week so training is as follows:

Monday: Climbing.
Tuesday: Interval session.
Wednesday: 80/90 mins on Howth
Thursday:Rest
Friday:Rest (maybe gym)
Saturday:Race the Castles Edinburgh
Sunday:Race the Castles Stirling

Climbing 1:00:00 [2]

New greens. Did so many I powered out at the end there. gonna be sore tomorrow!

Sunday Oct 5, 2014 #

10 AM

Running warm up/down 9:50 [2] 1.31 km (7:32 / km)

Orienteering 51:42 3.93 km (13:10 / km) +124m 11:22 / km

1st 26 second 20. was bad through the bad stuff but running in the light green was lovely! tried to stay focused but was quite tired

Orienteering (Middle) 55:40 [4] 4.42 km (12:35 / km) +162m 10:38 / km

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