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Training Log Archive: Regina

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Running7 4:27:54 25.13(10:40) 40.44(6:38) 621
  Climbing2 2:00:00
  Strength2 1:06:44
  Total11 7:34:38 25.13 40.44 621
averages - weight:63.8kg

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SuMoTuWeThFrSa

Saturday Nov 29, 2014 #

10 AM

Running long 2:04:11 intensity: (30:00 @2) + (1:24:11 @3) + (10:00 @4) 15.07 km (8:14 / km) +559m 6:57 / km

Friday Nov 28, 2014 #

8 AM

Running warm up/down 4:30 [3] 0.8 km (5:37 / km)

9 AM

Strength 33:17 [2]
weight:63.8kg

Couldn't do any arms because I hurt my hand so it was all core and legs.

Was a ramp up session so added 10seconds to my planks and wall squats and +5 to all my reps.

Considering how much cake I've had this week I'm happy enough to have not gained more weight.
10 AM

Running warm up/down 5:30 [3] 1.02 km (5:24 / km)

Thursday Nov 27, 2014 #

5 PM

Running warm up/down 18:23 [2] 3.16 km (5:49 / km) +3m 5:47 / km
shoes: Puma Faas 600

Running 21:29 intensity: (1:00 @2) + (10:00 @3) + (8:29 @4) + (2:00 @5) 4.06 km (5:18 / km) +4m 5:16 / km
shoes: Puma Faas 600

2x1m 1x800 1m rest

Was highly considering not going tonight cos I'm exhausted today so I don't feel bad about not doing the three. Said I'd do them at 7:45 pace.

The first one was 7:44 so that was good and I told myself that if I didn't do the second one faster I'd have to do a third one. Apparently under pressure my body can pace itself because I came in a whopping 1s faster on the second.

Some of the reasonably paced girls were going past after about a minute so I said I'd do a slightly quick 800 before my cool down and that was at about 8:00 pace which was perfect

Running warm up/down 11:34 [3] 1.99 km (5:48 / km) +3m 5:46 / km
shoes: Puma Faas 600

Wednesday Nov 26, 2014 #

Note

Was feeling tired cycling into work today. I might go climbing tonight instead of running and just have a nice relax

Climbing 1:00:00 [1]

I couldn't do anything. Partially cos I was solo and partially because I'm wrecked

Tuesday Nov 25, 2014 #

6 PM

Running 6:13 [2] 1.05 km (5:56 / km) +1m 5:55 / km
shoes: Puma Faas 600

Running (Drills & Strides) 7:06 [2] 0.92 km (7:43 / km) +1m 7:41 / km
shoes: Puma Faas 600

Running race 12:11 [4] 2.71 km (4:30 / km) +2m 4:29 / km
shoes: Puma Faas 600

Running 10:44 [2] 1.62 km (6:37 / km)
shoes: Puma Faas 600

Monday Nov 24, 2014 #

Strength 33:27 [1]
weight:63.8kg

Note

Monday:gym, run to climbing, climbing, run home
Tuesday: 3k time trial
Wednesday: I need to sort out what I want to do/can do on wednesdays. Wouldn't mind getting some o training into my schedule again.
Thursday: 3x1mi
Friday:Gym
Saturday: Going home so will get a run or some training in in Wicklow on the way down
Sundayrun in the demesne
7 PM

Running 23:24 [3] 4.07 km (5:45 / km) +45m 5:27 / km
shoes: Puma Faas 600

To climbing
8 PM

Climbing 1:00:00 [1]

Climbing with Big Dog, Peter G, Killian and Roar. Was climbing well but not committing to the scary moves. Felt good though and didn't hurt anything. Woo!
C • Bryan/Brian 2
10 PM

Running 22:39 [3] 3.97 km (5:43 / km) +3m 5:41 / km
shoes: Puma Faas 600

from climbing

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