Note
Physio cancelled for tonight. Have an appointment from 10-11 tomorrow morning instead. Hopefully that's ok with Michael.... If not screw him right?
Gonna try going with the plan Coach Susan has for the girls in as much as possible this week.
Monday: Gym, very light jog. Maybe 20 mins if I can get out of work on time.
Tuesday: (physio morning) 8x800m 75s
Wednesday: Goal relays Killiney,
Thursday: ah Thursday you little mystery. Perhaps 3x10 2min with the cru
Friday: Gym morning
Saturday: UCD Sprint
Sunday: Lough Firrib leinster champs.