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Training Log Archive: Regina

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Orienteering3 3:07:25 10.85(17:16) 17.46(10:44) 244
  Running4 56:14 3.86(14:33) 6.22(9:03) 210
  Hill run1 34:21 3.39(10:09) 5.45(6:18) 189
  Total4 4:38:00 18.1(15:22) 29.13(9:33) 643
averages - sleep:7.5

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Saturday May 9, 2015 #

11 AM

Running warm up/down 10:40 intensity: (2:18 @1) + (1:22 @2) + (6:01 @3) + (59 @4) 0.65 km (16:25 / km) +100m 9:17 / km
ahr:154 max:174

Orienteering 1:52:54 intensity: (15:19 @1) + (46:57 @2) + (43:09 @3) + (5:12 @4) + (2:17 @5) 7.06 km (16:00 / km) +148m 14:29 / km
ahr:159 max:183

Link to map
C • html 3

Wednesday May 6, 2015 #

Event: IMRA Scalp
 
6 PM

Running warm up/down 21:11 intensity: (3:57 @1) + (8:50 @2) + (7:13 @3) + (58 @4) + (13 @5) 2.34 km (9:04 / km) +109m 7:21 / km
ahr:157 max:181

Hill run race 34:21 intensity: (22 @1) + (48 @2) + (1:25 @3) + (16:46 @4) + (15:00 @5) 5.45 km (6:18 / km) +189m 5:22 / km
ahr:180 max:190

IMRA Scalp.

Running warm up/down 12:27 [2] 2.19 km (5:41 / km)

Tuesday May 5, 2015 #

Note
slept:7.5

Not toooo tired after the weekend considering.

Might go down to the cru later on but I'm not sure if I'll do a session.

Tuesday: recovery jog probably
Wed: Scalp Hill run
Thurs:
Fri: Rest
Sat: Would like to do some o-training. Considering Sunday it might be good to do some middle training....
Sun: Ballybraid hill run

Monday May 4, 2015 #

10 AM

Orienteering race (Sprint-Relay) 22:57 intensity: (39 @1) + (1:35 @2) + (10:16 @3) + (9:29 @4) + (58 @5) 4.59 km (5:00 / km) +16m 4:55 / km
ahr:174 max:188

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Sunday May 3, 2015 #

10 AM

Running warm up/down 6:56 intensity: (2:39 @1) + (4:17 @2) 0.24 km (28:32 / km) +1m 27:57 / km
ahr:117 max:139

Orienteering race (Relay) 51:34 intensity: (1:05 @1) + (5:35 @2) + (25:19 @3) + (19:00 @4) + (35 @5) 5.82 km (8:52 / km) +80m 8:18 / km
ahr:173 max:186

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