Training Log Archive: ReginaIn the 7 days ending May 16, 2015:
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Wednesday May 13, 2015 #
Event: IMRA Carrick Mtn
7 PM
Running 7:07 1.14 km (6:15 / km) +30m 5:32 / km
ahr:170 max:176
Hill run race 53:16 6.2 km (8:36 / km) +425m 6:24 / km
ahr:179 max:193
Carrick IMRA LL
My poor poor little legs. Such a tough uphill. And aroundhill. And downhill. Body just wasn't up for it today unfortunately. Might have something to do with the session yesterday or Ballybraid at the weekend. Uphill really hurting my knees. Lots of people in the way on the downhill.
My poor poor little legs. Such a tough uphill. And aroundhill. And downhill. Body just wasn't up for it today unfortunately. Might have something to do with the session yesterday or Ballybraid at the weekend. Uphill really hurting my knees. Lots of people in the way on the downhill.
8 PM
Running 6:42 1.16 km (5:47 / km) +2m 5:44 / km
ahr:162 max:177
Tuesday May 12, 2015 #
6 PM
Running warm up/down 18:43 2.46 km (7:37 / km) +1m 7:36 / km
ahr:164 max:185
Running 16:02 3.04 km (5:16 / km) +6m 5:13 / km
ahr:178 max:189
Did a baby session first week back. 8x400s. Was pretty tough but good craic and the weather was ok so managed to wear my new shorts. feels like I'm wearing nothing at all. Poor whoever was behind me!
Running warm up/down 8:44 1.48 km (5:53 / km) +5m 5:47 / km
ahr:153 max:175
Monday May 11, 2015 #
Note
weight:63kg
Mon: Climbing with Conor
Tues: Might go say hi to the cru but don’t think I’m ready for sessions again yet
Wed: Hopefully Carrick Hill run
Thurs: Hills in the park?
Fri: Gym Morning going to Barcelona
Sat: maybe some cycle tour of Barcelona?
Sun: Either just touristing or maybe get out to the hills.
Tues: Might go say hi to the cru but don’t think I’m ready for sessions again yet
Wed: Hopefully Carrick Hill run
Thurs: Hills in the park?
Fri: Gym Morning going to Barcelona
Sat: maybe some cycle tour of Barcelona?
Sun: Either just touristing or maybe get out to the hills.
Sunday May 10, 2015 #
Event: IMRA Ballybraid
12 PM
Hill run race 2:03:20 15.56 km (7:56 / km) +759m 6:22 / km
ahr:174 max:185
IMRA
Ballybraid hill run. So tough. Hunger just kicking in now. k10-k14 I was so drained. Need to do more long stuff so I was happy about this. Time was actually not to bad considering.
Ballybraid hill run. So tough. Hunger just kicking in now. k10-k14 I was so drained. Need to do more long stuff so I was happy about this. Time was actually not to bad considering.