Training Log Archive: Regina

Running warm up/down 30:00 [1] 2.6 km (11:32 / km) +200m 8:20 / km
shoes: VJ Bold (Pink)

Orienteering race 3:07:18 [3] 13.24 km (14:09 / km) +440m 12:08 / km
shoes: VJ Bold (Pink)

Running warm up/down 27:00 [1] 3.0 km (9:00 / km) +35m 8:30 / km
shoes: VJ Bold (Pink)

Orienteering race 2:08:43 [4] 10.54 km (12:13 / km) +330m 10:34 / km
shoes: VJ Bold (Pink)

Running warm up/down 6:20 0.9 km (7:02 / km) +11m 6:37 / km
ahr:111 max:124 shoes: VJ Bold (Pink)

Orienteering race 1:25:22 [4] 9.01 km (9:28 / km) +94m 9:00 / km
shoes: VJ Bold (Pink)

Orienteering race 1:14:29 [4] 6.95 km (10:43 / km) +115m 9:54 / km
shoes: VJ Bold (Pink)

Orienteering race 1:53:37 [3] 8.43 km (13:28 / km) +280m 11:33 / km
shoes: VJ Bold (Pink)

Orienteering 1:56:00 [3] 8.1 km (14:19 / km) +200m 12:45 / km
shoes: VJ Bold (Pink)