Training Log Archive: ReginaIn the 7 days ending Oct 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Oct 28, 2015 #
Note
Very afraid of this long run tonight considering intervals yesterday were a disaster.... I'll give it a go anyway
7 PM
Running long 1:31:18 [3] 12.28 km (7:26 / km) +395m 6:24 / km
shoes: Innov8 Terraclaw 250
Added the bit at the start I missed and another 5 mins or so which should be about right with how long it takes to get satellites on the run. Really pleasant run "with" ColmM, Roisin and Aoife.
The moon was really full tonight so when I thought my head torch died I just kept running in the moonlight until i noticed one of the ends was loose... oopsy. pretty much Massy's, lap of Cruagh and then another 2k in Massy's tagged on the end there.
Felt really awful after my can of coke and the cycle home was really dodge. Still haven't eaten anything. Won't be making that mistake in future.
The moon was really full tonight so when I thought my head torch died I just kept running in the moonlight until i noticed one of the ends was loose... oopsy. pretty much Massy's, lap of Cruagh and then another 2k in Massy's tagged on the end there.
Felt really awful after my can of coke and the cycle home was really dodge. Still haven't eaten anything. Won't be making that mistake in future.
Tuesday Oct 27, 2015 #
Note
Monday: Climbing
Tuesday: Intervals
Wednesday: Long Run
Thursday: Climbing with Lizzie and Conor
Friday: Lunchtime run
Saturday: Possibly climbing actually.... Will be in Cambridge
Sunday: Cambridge still
Tuesday: Intervals
Wednesday: Long Run
Thursday: Climbing with Lizzie and Conor
Friday: Lunchtime run
Saturday: Possibly climbing actually.... Will be in Cambridge
Sunday: Cambridge still
6 PM
Running warm up/down 6:52 [2] 1.08 km (6:20 / km) +1m 6:19 / km
Running warm up/down (Drills and strides) 9:19 [2] 1.23 km (7:34 / km) +1m 7:32 / km
Running intervals 23:41 [4] 4.45 km (5:19 / km) +1m 5:19 / km
Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
Monday Oct 26, 2015 #
Climbing 1:00:00 [3]