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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Running2 1:53:21 9.91(11:26) 15.95(7:06) 453
  Climbing1 1:00:00
  Total2 2:53:21 9.91 15.95 453

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SuMoTuWeThFrSa

Thursday Nov 5, 2015 #

Note

So excited for climbing tonight. Have a work meeting until 6 so won't be at climbing until around 7/7:30. Booooo work.

Must note every time I'm this excited for climbing I hurt myself a little so must warm up properly tonight.

Running 22:02 [3] 4.0 km (5:31 / km)

Lunchtime run with Ciara. Not the best because I was actually way too warm in my thermal. struggled around while ciara was bouncing! That woman has so much energy!

Climbing 1:00:00 [1]

Roisin and Colm came climbing!!! Wooooo. Good fun. Skin is wrecked after it though.

Wednesday Nov 4, 2015 #

7 PM

Running 1:31:19 [3] 11.95 km (7:39 / km) +453m 6:26 / km
ahr:60 max:60 shoes: Innov8 Terraclaw 250

Lovely longish run up Fairycastle from some carpark somewhere... nice night but very foggy at the top so the descent from the top down the really boggy path wasn't great. Lots of MTB tracks and again I was pretty impressed with my sense of direction :D
missed about 400m so added it on there.

Dinner is a garlic bread and a pile of parmesean which I'm dipping the bread into. So nutritious.

Monday Nov 2, 2015 #

Note

Monday: climbing
Tuesday: Intervals
Wednesday: Maybe would like to do the featherbeds course we missed at the weekend
Thursday: If long run: recovery run, If orienteering: mile session
Friday: Rest
Saturday: Hill intervals
Sunday: Knocksink orienteering

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