Training Log Archive: ReginaIn the 7 days ending Nov 28, 2015:
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Friday Nov 27, 2015 #
Note
Feeling really shitty today. May be due to the lack of exercise for the last two days. Going to a physical therapist tonight and hopefully she will at least ease the problem somewhat
Cycling 20:00 [2]
Extra to commute
Wednesday Nov 25, 2015 #
Note
Legs not feeling super great today. Going to swap Wednesday and Thursday and do a bit of a strength session in the gym with plenty of rolling.
Note
Revised end of week training
Wednesday: Climbing vid in the pav followed by beer-o?
Thursday: long run
Friday; rest
Saturday: Hill session
Sunday: Meet and train XC
Wednesday: Climbing vid in the pav followed by beer-o?
Thursday: long run
Friday; rest
Saturday: Hill session
Sunday: Meet and train XC
Tuesday Nov 24, 2015 #
6 PM
Running warm up/down (Drills and strides) 16:25 2.43 km (6:46 / km) +1m 6:45 / km
Running intervals 20:04 4.19 km (4:47 / km) +1m 4:47 / km
why can I not just get through a session without being broken. Did 5 not even fast. Very pissed off. Gonna go pay somebody to hurt me and hopefully squeeze the weak out of me.
Running 10:12 [2] 1.61 km (6:21 / km) +3m 6:17 / km
Monday Nov 23, 2015 #
Note
Monday - Easy morning run (done), Climbing PM
Tuesday - Intervals with CRU. 6x600, 200m jog recovery
Wednesday - long run if Colm is going.
Thursday - Rest
Friday - Maybe climbing maybe swimming. Some kind of not running activity
Saturday - Hopefully mile session in the park.
Sunday -Griffeen Valley Park Oing. I've been looking forward to this one.
All dependent on how the legs feel. Need to listen to my body and not try to kill myself for no reason.
Tuesday - Intervals with CRU. 6x600, 200m jog recovery
Wednesday - long run if Colm is going.
Thursday - Rest
Friday - Maybe climbing maybe swimming. Some kind of not running activity
Saturday - Hopefully mile session in the park.
Sunday -Griffeen Valley Park Oing. I've been looking forward to this one.
All dependent on how the legs feel. Need to listen to my body and not try to kill myself for no reason.
C • 6 6s 3
Climbing 1:00:00 [1]
Anita never turned up so I was solo climbing or as I like to call it "pull something in your arm because you're climbing too much climbing". Didn't push it too far so should be alright tomorrow. Might not climb 'til next Monday though.
I'm in serious need of an all over sports massage
I'm in serious need of an all over sports massage
8 AM
Running warm up/down (Morning) 30:42 [3] 4.83 km (6:21 / km)
In to work. Awful concrete surface the whole way.
Wanted to do this really slowly but I had to be in work for 8:30 and I slept in a little bit so had to settle for quite slowly. Lots of lower leg niggles. Hopefully they were just loosening out
Wanted to do this really slowly but I had to be in work for 8:30 and I slept in a little bit so had to settle for quite slowly. Lots of lower leg niggles. Hopefully they were just loosening out
Sunday Nov 22, 2015 #
Climbing 1:00:00 [1]
Trying out the new blue circuit with Roar. Legs were tired from the oing and I didn't get any tops but lots of progresses so I might get them tomorrow. Good craic and happy I went. Was considering not going due to being pretty sleepy on the way back.
1 PM
Orienteering 1:23:17 [3] 6.43 km (12:57 / km) +283m 10:37 / km
shoes: Innov8 Terraclaw 250
Really messy orienteering. Just didn't give it the attention it deserved. May be due to a slight hangover on my part. Dropped a decent amount but was mostly walking anyway. Was nice to be out on the day. One of those all uphill courses though and my shoes were not correct. I think sheep dung has got to be the slipperiest substance known to man. Good craic though