Training Log Archive: ReginaIn the 7 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
Note
Leg is feeling alright today. Little bit bruised up from yesterday but I think I'm mostly grand. Last week was a very easy week but I think even though this is a "medium" week I'm still going to monitor the situation.
Mon: Rest due to Roar's family dinner
Tue: Intervals at the track. Dunno If I should do this on the Xtrainer or not
Wed: Long run
Thurs: Christmas party. Really wanted to do the four person climbing comp with roar and killian (they need a girl) Maybe theyll be able to rope in conor and Lizzy
Fri: Rest/easy run
Sat: Long run or climbing
Sun: Will probably have a viscious hang over. Might go climbing depending on Saturday
Mon: Rest due to Roar's family dinner
Tue: Intervals at the track. Dunno If I should do this on the Xtrainer or not
Wed: Long run
Thurs: Christmas party. Really wanted to do the four person climbing comp with roar and killian (they need a girl) Maybe theyll be able to rope in conor and Lizzy
Fri: Rest/easy run
Sat: Long run or climbing
Sun: Will probably have a viscious hang over. Might go climbing depending on Saturday
C • Comp 3
Saturday Dec 12, 2015 #
swimming 30:00 [2] 1.2 km (25:00 / km)
10m pool so this was pretty tedious but it was nice to do some form of exercise. I was gradually getting better as it went on. That's not saying much.
Wednesday Dec 9, 2015 #
Note
Was considering going climbing after physio but she shot that one down fairly hard so I suppose today is a rest day... and tomorrow.. feck.
Physio went a bit harder on me this time. Different place to last time too (bit closer to the shin) my lower leg feels like I just ran a long distance. The rest of the legs feel absolutely fine. A very dichotomous feeling. She also said I should not run the park run on Saturday and slowly ease back into the roads.
I got a number of some guy who does orthotics assessments. I CBA with this run changing business any more. It's just not working...
Physio went a bit harder on me this time. Different place to last time too (bit closer to the shin) my lower leg feels like I just ran a long distance. The rest of the legs feel absolutely fine. A very dichotomous feeling. She also said I should not run the park run on Saturday and slowly ease back into the roads.
I got a number of some guy who does orthotics assessments. I CBA with this run changing business any more. It's just not working...
Tuesday Dec 8, 2015 #
6 PM
Running 12:04 [2] 1.95 km (6:12 / km) +3m 6:09 / km
ahr:144 max:151
Running 33:16 6.8 km (4:54 / km) +1m 4:53 / km
ahr:170 max:187
Did this on the cross trainer because Susan said I shouldn't be on the track if my shins are sore but calibrated it to how the girls were running outside (I was in full view of the track) so the distance for time should be reasonable. Accidentally only did 7 instead of 8 because I have a dummy lap in there. The first part is an additional kind of warm up.
8(7) x 600 with 200 jog recovery (i changed these to around 75ish active recovery because I didn't want it to be too long)
Time AHR MHR
1 7:38 167 1500m
2 2:27 174 178 600m
3 1:16 166 177
5 2:21 171 181 600m
6 1:16 168 181
7 2:17 175 184 600m
8 1:18 171 183
9 2:15 178 187 600m
10 1:22 172 187
11 2:23 178 184 600m
12 1:19 172 184
13 2:22 178 186 600 m
14 1:22 173 186
15 2:18 180 186 600m
16 1:15 175 186
So most importantly the HR values are similar to last week. happy enough to have done a session considering I wasn't sure if I'd be able to do anything
8(7) x 600 with 200 jog recovery (i changed these to around 75ish active recovery because I didn't want it to be too long)
Time AHR MHR
1 7:38 167 1500m
2 2:27 174 178 600m
3 1:16 166 177
5 2:21 171 181 600m
6 1:16 168 181
7 2:17 175 184 600m
8 1:18 171 183
9 2:15 178 187 600m
10 1:22 172 187
11 2:23 178 184 600m
12 1:19 172 184
13 2:22 178 186 600 m
14 1:22 173 186
15 2:18 180 186 600m
16 1:15 175 186
So most importantly the HR values are similar to last week. happy enough to have done a session considering I wasn't sure if I'd be able to do anything