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Training Log Archive: Regina

In the 7 days ending Jan 30, 2016:

activity

time

miles

Running

3:04:30

18.26

(10:06)

29.38

(6:17)

423

Orienteering

2:13:13

9.51

(14:01)

15.3

(8:42)

Climbing

2:00:00

Strength

2:00

Total

7:19:43

27.76

44.68

423

averages - sleep:8

1:35

0:00

» now

Saturday Jan 30, 2016 #

Running 16:00 [3] 2.65 km (6:02 / km)
shoes: Mizuno Wave Rider 19

Little jog in the morning to wake up my legs and more time in my insoles which still feel weird but again maybe a fraction better today

Running warm up/down 8:00 [2] 1.28 km (6:15 / km)

Orienteering 46:13 [3] 5.3 km (8:43 / km)

Head torch died from 2-7 when Santina gave me one of her kids ones. Was not a good course. some time at number 7 doffing my original torch and stashing it under the car and more at 10 when Roar gave me his.

Thursday Jan 28, 2016 #

Note

The inside of my lower leg is pretty sore. I suppose it's along the same lines as the pain I was having before but just deeper. Will have to check it out tonight. Might be a very short run...

Running long 1:13:00 [3] 10.02 km (7:17 / km) +393m 6:05 / km
slept:8.0

Thursday night long(ish) run instead this week. Started with the Tibradden loop first and it was lovely going. Gertie was to my side/back going up the hill so that was a nice bit of help. Head torch was on the fritz going down and turned itself off in some very precarious places. Managed to get it to keep a bit steady on the way down. Passed the guys at zipit then headed up Cruagh.

Kept it pretty steady around but didn't go up to the top for fear of creasing myself on the boardwalk if my torch died again. Got back to the car and got the key to realise i'd only been 73 mins which really isn't enough so did some warm down
downhill fearlessness practice in the zipit area. Was good fun really. Calf really only started getting cross after I started the warm down.

C • Zipit 5

Running warm up/down 8:00 [2] 1.13 km (7:05 / km) +30m 6:15 / km

Wednesday Jan 27, 2016 #

Running 27:00 [3] 5.2 km (5:12 / km)

Work -> Merrion Gates -> Sandymount -> Work

Foot still going a bit tingly with the insoles but getting better. Shoe felt less uncomfortable too. Progress I suppose. Pretty much exactly the same time as last time. Fixie Gina.

Climbing 1:00:00 [2]

Really good fun today. Climbed lots of stuff. No reds though :P

Tuesday Jan 26, 2016 #

Note

Mon: Climbing
Tues: X training intervals
Wed: run at lunchtime, Climbing pm
Thurs: Long run Wicklow
Fri: Rest
Sat: If the calves are feeling ok I'll do a park run and then pm nighto
Sun: Howth Hill run

Have to do 30km this week for it to be my best January ever in terms of kms which is strange because I've been feeling like I'm really struggling at the moment. Obviously this day on day off thing is working for me if I'm feeling like I'm not doing that much mileage but going farther than I have before right?

Strength 1:00 [3]

Eccentrics

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Mizuno Wave Rider 19

Running intervals 32:00 [4] 6.1 km (5:15 / km)
shoes: Mizuno Wave Rider 19

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Mizuno Wave Rider 19

Monday Jan 25, 2016 #

Strength 1:00 [1]

Climbing 1:00:00 [1]

Just not improving at the moment. Think I'll have to do a few rounds of twice a week to build up the strength I need

Sunday Jan 24, 2016 #

Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: VJ Bold (Pink)

Orienteering race 1:27:00 [4] 10.0 km (8:42 / km)
shoes: VJ Bold (Pink)

Donadea event. Kept Hurting myself. I was so bored too after about half the course which really didn't help.

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