Training Log Archive: ReginaIn the 7 days ending Apr 4, 2016:
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Monday Apr 4, 2016 #
Note
Chest problems are back so thus the lack of running yesterday. Only easy running the first half of the week as a result.
Mon: Climbing + Jog home
Tue: Lunchtime run
Wed: Lunchtime run
Thurs: Long run if feeling better
Fri: Rest
Sat: Leg 4 Glacier lakes.
Sun: non-LL Brown hopefully
Mon: Climbing + Jog home
Tue: Lunchtime run
Wed: Lunchtime run
Thurs: Long run if feeling better
Fri: Rest
Sat: Leg 4 Glacier lakes.
Sun: non-LL Brown hopefully
Climbing 1:00:00 [1]
Lots of pinks. Much easier than the blacks though the range is theoretically the same.
Running 24:47 [2] 4.0 km (6:12 / km)
Very slow jog back from climbing. Nearly went over on my ankle in a very sneakily concealed hole in the ground. Lot of exputating.
Saturday Apr 2, 2016 #
1 PM
Running warm up/down 8:54 1.58 km (5:38 / km) +12m 5:26 / km
ahr:168 max:180
Running 29:09 4.65 km (6:16 / km) +111m 5:36 / km
ahr:177 max:191
Running 9:35 1.01 km (9:29 / km) +55m 7:27 / km
ahr:171 max:180
Running warm up/down 9:59 1.56 km (6:23 / km) +17m 6:04 / km
ahr:168 max:178
Thursday Mar 31, 2016 #
Note
weight:63.7kg
Not going out to the hills today :( Will have to make do with a run around the park. Might do the run I did last time backwards?
Finally back in the 63s. Took a while but it looks like things are working away. Gonna stay away from the sugar as much as possible. By product of this little experiment was that I became far less phlegmy which was a big problem for me before.
Finally back in the 63s. Took a while but it looks like things are working away. Gonna stay away from the sugar as much as possible. By product of this little experiment was that I became far less phlegmy which was a big problem for me before.
Strength 2:00 [0]
25x eccentrics. Calves are pretty tight but this seemed good for them
Wednesday Mar 30, 2016 #
Note
weight:64.2kg
Mon: JK Relay
Tue: Rest
Wed: Lunch run + Climbing
Thurs: Long run
Fri: ??
Sat: Hill Intervals
Sun: Run in the park (working)
Tue: Rest
Wed: Lunch run + Climbing
Thurs: Long run
Fri: ??
Sat: Hill Intervals
Sun: Run in the park (working)
Climbing 1:00:00 [1]
12 PM
Running 20:42 [3] 4.02 km (5:09 / km) +16m 5:03 / km
My legs felt so fine. Was not expecting that. Foot is grand too which is great
Tuesday Mar 29, 2016 #
Note
Got accepted into the Masters I applied for in Uppsala so it looks likely I'll be in Sweden in September.
Exciting times.
Not to get things sorted.
Exciting times.
Not to get things sorted.