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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Climbing2 2:00:00
  Orienteering1 56:01 2.63(21:20) 4.22(13:16) 228
  Total3 2:56:01 2.63 4.22 228

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Thursday Apr 14, 2016 #

Climbing 1:00:00 [1]

Chest back with a vengeance. Maybe it's just the last little hump.


Social comp in Gravity. Climbed abysmally. Came third female, which leads me to believe there were only three females actually entered.

Won a big bag of chalk though. Woo

Tuesday Apr 12, 2016 #

Climbing 1:00:00 [1]

Bitta light climbing. Chest not too bad. Will keep an eye on it though. Staying on the meds

Monday Apr 11, 2016 #

Note
(sick)

Have an appointment booked at 4 with the doctor.

Update: Chest infection. Got some antibiotics. Hopefully they'll do their job

Sunday Apr 10, 2016 #

11 AM

Orienteering 56:01 [1] 4.22 km (13:16 / km) +228m 10:26 / km

Walked around the medium course. Jogged a few of the downhills but made sure to keep my heartrate from going up and to not put any stress on the lungs. The aim was to get the calves stretched out a bit which was kind of accomplished. The 75m straight up a hill at the end wasn't the best for them though.

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