Orienteering 56:01 [1] 4.22 km (13:16 / km) +228m 10:26 / km
Walked around the medium course. Jogged a few of the downhills but made sure to keep my heartrate from going up and to not put any stress on the lungs. The aim was to get the calves stretched out a bit which was kind of accomplished. The 75m straight up a hill at the end wasn't the best for them though.