Training Log Archive: Regina

In the 7 days ending May 2, 2016:

activity

time

miles

Orienteering

3:40:18

12.65

(17:25)

20.36

(10:49)

840

Running

14:59

1.08

(13:55)

1.73

(8:39)

Total

3:55:17

13.73

(17:08)

22.1

(10:39)

932

averages - weight:63.6kg

2:04

0:00

12 PM

Orienteering 45:14 [3] 4.45 km (10:10 / km) +188m 8:24 / km

11 AM

Orienteering 1:59:54 [3] 11.92 km (10:04 / km) +452m 8:27 / km

Running 4:59 [3] 0.73 km (6:48 / km) +2m 6:43 / km

Orienteering 55:10 [3] 4.0 km (13:48 / km) +200m 11:02 / km

Garmin seems to have deleted this info along with the warm up....

Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +90m 6:54 / km

Note
weight:63.6kg

Gonna cycle home today after three days of just resting. Considering going climbing....