Training Log Archive: ReginaIn the 7 days ending May 14, 2016:
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Thursday May 12, 2016 #
7 PM
Hill run 1:40:02 11.12 km (9:00 / km) +504m 7:20 / km
ahr:166 max:181
Wednesday May 11, 2016 #
7 PM
Orienteering 10:55 [3] 1.73 km (6:19 / km) +6m 6:13 / km
First course. My pin punching let me down something fierce. Ankle very dodge at the beginning so I worked into it. Lovely to see lots of kids out trying the event. Great idea and well done to Eileen for organising.
Orienteering 8:01 [3] 1.39 km (5:47 / km) +7m 5:39 / km
Tuesday May 10, 2016 #
Note
weight:63.2kg
Forgot to record my cycle in for "commute to work day". Should be ok with just a cycle home.
Note
Was going to do hill intervals tonight but the rest of the week looks like
Wed: sprinty thing in Naas
Thurs: Long run
Fri: wine tasting
Sat: intervals in park
Sun: long o
Seeing as I'm just building back into training and my feet are feeling a bit sore after yday I think I should just give it a rest for today.
Wed: sprinty thing in Naas
Thurs: Long run
Fri: wine tasting
Sat: intervals in park
Sun: long o
Seeing as I'm just building back into training and my feet are feeling a bit sore after yday I think I should just give it a rest for today.
Monday May 9, 2016 #
Walking 50:00 [0]
walk into work. What a beautiful day :D
Climbing 1:00:00 [1]
Wooo first climbing in ages. Really fun time playing around on the walls. Ruairi worked out that if he got the 12 for the price of 10 deal he would have to come more than once a week to use it. =O
I must get myself sorted out for Sweden.....
I must get myself sorted out for Sweden.....
9 PM
Running 23:08 [3] 3.69 km (6:16 / km) +5m 6:14 / km
Run home from climbing. Really warm evening out. Forgot my runners so ran home in what are essentially slippers. Would probably have been alright if I hadn't been on the concrete. Feet a little sore.
Sunday May 8, 2016 #
11 AM
Running 53:20 [3] 4.75 km (11:14 / km) +298m 8:33 / km
Fast walk up to the summit of Mullacor to marshall the Ballybraid IMRA race. Felt so much better than I have been feeling. Nearly gone now I think and I can maybe start adding in some harder training.... just in time for EOC ...
Running 33:39 [3] 4.47 km (7:32 / km) +30m 7:17 / km