Training Log Archive: ReginaIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
Orienteering 1:40:01 [3] 6.3 km (15:53 / km) +265m 13:07 / km
Mens final. Might estimate distance later but for now course length. could only walk around this. Was so fecked but said I might as well do the whole thing as I won't be in such a lovely area for a while now.
Friday May 27, 2016 #
Orienteering 59:00 [3] 4.5 km (13:07 / km) +115m 11:38 / km
shoes: VJ Bold (Pink)
Course 3.9
10 AM
Orienteering warm up/down 11:55 [3] 0.88 km (13:37 / km) +40m 11:04 / km
Thursday May 26, 2016 #
Orienteering race (middle) 43:57 [3] 3.9 km (11:16 / km) +80m 10:13 / km
shoes: VJ Bold (Pink)
Middle quali. Really enjoyed this except for the first control that i Panic missed. Got to the clearing and didn't see the control so thought i was in the wrong clearing. One other mistake but apart from that it was just good craic. All races should start at 3
1 PM
Running 20:33 [3] 2.2 km (9:21 / km) +165m 6:48 / km
warm up to the middle. Took out 4 minutes for when I stopped to tie my shoes and talk to Kirstin
Wednesday May 25, 2016 #
Orienteering 40:42 [3] 3.9 km (10:26 / km) +110m 9:09 / km
Middle model. Made me excited for the middle final. Really liked the terrain. Made a few mistakes but was still really enjoyable.
Tuesday May 24, 2016 #
Orienteering long 2:09:00 [4] 11.3 km (11:25 / km) +330m 9:58 / km
EOC long final. Made a 12 minute mistake on the first control and bad on the 8th. Otherwise wasn't too bad but im just not fit enough at the moment. Beautiful forest though. Would love something even remotely like it in Ireland
Orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km)
Monday May 23, 2016 #
Orienteering 1:43:10 [4] 8.0 km (12:54 / km) +310m 10:48 / km
Eoc long quali. Really bad on the long leg. Made a massive mistake and added like a k. Felt wrecked, probably due to heat. Throat felt super dry but that could have been the isotonic. 9 was pretty bad too. Nowhere near the speed of the pack. They're all really good. Still had some type 2 fun though
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km) +50m 12:00 / km