Training Log Archive: ReginaIn the 7 days ending Jul 18, 2016:
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Monday Jul 18, 2016 #
8 AM
Strength 24:55 [3]
Day 6 kinetic revolution. Base stuff done. hating it much less than I did at the start. legs feeling good today :D Excited for the hurt tomorrow will bring
7 PM
Running 37:56 5.1 km (7:27 / km) +57m 7:03 / km
ahr:121 max:152 shoes: Asics Gel-Lyte33
Trained some downhills with Roar. Really fun and now I can hop fences with one hand. Woo! Felt like I really got something out of this technique-wise. would like to do this again but with a longer section. Thanks Roar!
Sunday Jul 17, 2016 #
Hill walk 1:30:00 [1] 7.7 km (11:41 / km) +476m 8:56 / km
Walk with Roar and killian up Tonlegee from the sallygap road side. Gorgeous day!
Strength 22:00 [1]
Kinetic Revolution Day 5. Nearly into the tough stuff! These are definitely getting easier to do.
Saturday Jul 16, 2016 #
Strength 28:00 [1]
Kinetic revolution day 4. Quads quite tight from earlier!
12 PM
Hill run 2:27:07 14.17 km (10:23 / km) +874m 7:56 / km
ahr:173 max:184 shoes: VJ Bold (Pink)
Friday Jul 15, 2016 #
Strength 28:00 [1]
This better start getting unsore very soon..... Have been super domsy for daaaaays
Thursday Jul 14, 2016 #
Strength 35:00 [2]
Got some serious delayed doms today from the first one of these. Didn't do it yesterday because I got home at 2:30am....
5 PM
Running 37:34 [2] 6.41 km (5:52 / km) +31m 5:43 / km
shoes: Asics Gel-Lyte33
Jog down to meet Roar in our friends house and then a jog around the place. Up the canal -> Stephen's Green -> Merrion Square. Quite hung over and serious doms meant my legs weren't working very well but Roar was very understanding.
Wednesday Jul 13, 2016 #
Sports (Rounders) 1:00:00 [1]
Rounders with work. Good craic. Lots of sprinting.
Tuesday Jul 12, 2016 #
Strength 28:00 [1]
Finally starting day 1 of this 30 day workout. Pulled the auld hip flexor area last week so said I'd give it a week to recover before stressing it out.
Stretching 20:00 [0]
Went in to one of the rooms at work to stretch. Was good except Marcio came in at one point to look at some computers that were stored there so I had to explain why I was in frog sits on the floor.