Training Log Archive: ReginaIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Strength 15:00 [1]
bit more than half of the KR but then my adductors just got sore so I stopped it. Did the plyo stuff after though because that was fine.
Thursday Aug 4, 2016 #
5 PM
Running warm up/down 6:56 [3] 1.06 km (6:32 / km)
6 PM
Running 26:13 5.0 km (5:15 / km) +4m 5:13 / km
ahr:171 max:187
Took out the warm up and put it in a different part because I forgot to restart my watch.
Was taking the miles pretty easy and chatting to Rhona. Still felt tempoish
8:13
8:10
8:20 (got a fly in my eye 1/4 the way through this one so a bit slower from the "Agh feck what is happening owwww"
Was taking the miles pretty easy and chatting to Rhona. Still felt tempoish
8:13
8:10
8:20 (got a fly in my eye 1/4 the way through this one so a bit slower from the "Agh feck what is happening owwww"
7 PM
Running 22:00 [3] 3.87 km (5:41 / km)
Warm down from cru to booj. So healthy
Wednesday Aug 3, 2016 #
Hill run 50:58 [5] 8.37 km (6:05 / km) +342m 5:03 / km
Devils Glen IMRA....
Running warm up/down 13:00 [1] 1.37 km (9:29 / km) +67m 7:37 / km
Tuesday Aug 2, 2016 #
6 PM
Running 13:38 2.34 km (5:50 / km) +3m 5:48 / km
ahr:157 max:184
Warm up and strides. Elaine was running late so I brought around Donnacha who is blind and I don't think I was toooo bad at it. Mostly thanks to him to be honest. Was asking him if he had any races coming up and he said he was doing the Dingle half. I told him I had heard it was pretty hard but worth it for the views. **facepalm**. We had a bit of a joke about it though so it was all good. Seemed like a nice guy.
Running 17:17 3.32 km (5:12 / km) +2m 5:11 / km
ahr:175 max:189
1600m fartlek and then 8x200 with "30" recovery. Really tough session as the air felt like a swimming pool. I was so happy at the end to not have any pain in the legs especially after a short and speedy session. Had good banter with a few of the girls too. just starting to get in to this group (and now I'm leaving... typical)
Orienteering 7:58 0.95 km (8:22 / km) +5m 8:09 / km
ahr:132 max:167
Running 24:12 3.62 km (6:41 / km) +16m 6:33 / km
ahr:162 max:176
Monday Aug 1, 2016 #
Strength 20:00 [1]
Day 14 KR. Swapped out the second set of the lateral hip stretches because they were putting a lot of strain on my knee. Did some split squats instead
Sunday Jul 31, 2016 #
Orienteering 55:00 [3] 5.0 km (11:00 / km)