Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Aug 27, 2016:

activity	#	time	miles		km		+m
Orienteering	1	2:27:13	6.68	(22:02)	10.75	(13:42)	167
Running	2	1:22:58	5.56	(14:55)	8.95	(9:16)	66
Total	2	3:50:11	12.24	(18:48)	19.7	(11:41)	233

3:13

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Saturday Aug 27, 2016 #

11 AM

Running 7:46 [3] 1.15 km (6:46 / km) +45m 5:40 / km

Orienteering 2:27:13 [3] 10.75 km (13:42 / km) +167m 12:43 / km

Running 38:12 [3] 2.01 km (19:03 / km) +7m 18:42 / km

Thursday Aug 25, 2016 #

Running 37:00 [3] 5.8 km (6:23 / km) +14m 6:18 / km

Lovely run mostly off roads and in parks. Chest feels better so ready to start training again. This was meant to be 25 mins but was feeling good and didn't want to stop

C • O club 8

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