Running 33:27 [5] 5.24 km (6:23 / km) +178m 5:27 / km
slept:9.0 shoes: Asics Gel-Lyte33
Messed up my lapping something fierce and left my Garmin on all the way home.
1 short
2 long
1short
1 long
1 short.
Worked out OK because I'm still coming off this cold AND a lot less fit than everyone else.
Had a pretty exhausting day so was proud of myself for getting out and doing it if only the shortened session and didn't use my bag as an excuse (I had to toss my bag in the bushes(got some excellent bush stashing tips from Sam and Kate))