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Training Log Archive: Regina

In the 7 days ending Oct 2:

activity # timemileskm+m
  Cycling5 3:17:06
  Running4 3:08:51 17.72(10:39) 28.52(6:37) 331
  Orienteering3 2:59:19 10.51(17:03) 16.92(10:36) 55
  Total8 9:25:16 28.23 45.44 385
  [1-5]8 8:47:23

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Sunday Oct 2 #

11 AM

Running 5:31 [3] 0.8 km (6:54 / km) +22m 6:05 / km
shoes: VJ Bold (Pink)

Orienteering 56:49 [3] 5.29 km (10:44 / km) +33m 10:25 / km
shoes: VJ Bold (Pink)

Saturday Oct 1 #

12 PM

Running 1:35:18 14.13 km (6:45 / km) +106m 6:30 / km
ahr:159 max:182 shoes: Asics Gel-Lyte33

Super easy long run getting some hittauts in Stadskogen. I am really bad at seeing the hittauts. The ones in the forest are actually not too bad but the ones on stolpens are just so hard to find. Lovely day to be out. Perfect running temperature.

Thursday Sep 29 #

6 PM

Orienteering 1:00:05 5.09 km (11:49 / km) +22m 11:34 / km
ahr:152 max:175 shoes: Innov8 Terraclaw 250

Hellklubbs training. Interesting area. Much stonier than the other forests in Uppsala (tbf it was called stenhagen). I was awful at the beginning.

I was feeling a bit grumpy or something before I started so wasn't in the proper mindset for orienteering. Made two mistakes on two. Firstly was that I went looking for 9 instead because the line went through it but then even after that I got pushed by the hill and relocated awfully at the end of the leg. really bad mistake.

After that I switched the brain on and the orienteering was a bit better. Near the end it was getting pretty dark so it was a map memory from the last kind of open or clear bit. Worked pretty well actually maybe I should do more under pressure orienteering!

Cycling 1:17:39
ahr:109 max:139

Wednesday Sep 28 #


On the 3rd leg for the 5th team in 25-manna. Really excited for this now. The aim is to cut down on the large mistakes I'm making and I should be ok. I go out with four other Linne people so hopefully can use them on the shared legs.

Cycling 40:00 [1]

To and from college, from KG. Should I log this? It contributes to the tiredness in my legs I suppose but since I do it every day maybe it isn't necessary to log. I am in two minds.
3 PM

Cycling 19:27
ahr:153 max:172

6.57 39.4to KG

Running 7:36 1.08 km (7:04 / km) +9m 6:48 / km
ahr:164 max:175 shoes: Innov8 Terraclaw 250

Orienteering 1:02:25 6.54 km (9:33 / km)
ahr:149 max:185 shoes: Innov8 Terraclaw 250

Lovely course set by the frenchman himself with lots of cut off possibilities for us slow people which I thought was a great shout. Did the first loop pretty well so when I got back to the centre I said I'd have time for another loop. I think this kind of put me off because I was a bit apprehensive about time. Got distracted by someone going from 11-12(5-6) and lost concentration. Decided I'd just get 12 but didn't find the kite at all even though I went straight over it. Will try not to do this again. Rest of the route I was pretty happy with. Was reading the map well and on my own too as the rest of the people I was around had different gaffles.

Super fun!

Tuesday Sep 27 #

Cycling 30:00 [1]

5 PM

Running 21:26 3.3 km (6:30 / km) +17m 6:20 / km
ahr:158 max:180 shoes: Asics Gel-Lyte33

Warm upto intervals. Nice run. everything is so flat. Well everything except for.......

Running 33:50 5.49 km (6:10 / km) +172m 5:20 / km
ahr:169 max:187 shoes: Asics Gel-Lyte33

....Hill intervals up the castle. Last time I did these I was all over the place. Super inconsistent and only did three long ones and three short ones.

This time I managed to do four steady consistent ones (first one was fast as always) but decided to jog up the other way to meet the group on the fifth one because my achilles/calf joiningy places were getting super tight. Another girl(karna) left out that one because she wanted to challenge herself on the 4th and 6th ones by staying with Johanna. I considered trying it myself but the calves wouldn't let me.

Next time!

Running 25:10 3.72 km (6:45 / km) +6m 6:42 / km
ahr:157 max:168 shoes: Asics Gel-Lyte33

Jog back home and oooof the calves were tight. Stretched a few times on the way and they seemed to loosen out but I know from experience that they're gonna be god awful in the morning. Good thing I've two hard orienteering sessions coming up the next two days....

Orienteering tends to cure these kind of niggles for me in my experience so I will still definitely go. Not gonna like it in the morning though. Happy I'm lengthening the interval session though. What I was doing wasn't enough.

Monday Sep 26 #


Didn't get to go to rock gympa today because I was doing a group assignment all day. maybe for the best as it's hill intervals tomorrow.

Cycling 30:00 [1]

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