Running 21:26 3.3 km (6:30 / km) +17m 6:20 / km
ahr:158 max:180 shoes: Asics Gel-Lyte33
Warm upto intervals. Nice run. everything is so flat. Well everything except for.......
Running 33:50 5.49 km (6:10 / km) +172m 5:20 / km
ahr:169 max:187 shoes: Asics Gel-Lyte33
....Hill intervals up the castle. Last time I did these I was all over the place. Super inconsistent and only did three long ones and three short ones.
This time I managed to do four steady consistent ones (first one was fast as always) but decided to jog up the other way to meet the group on the fifth one because my achilles/calf joiningy places were getting super tight. Another girl(karna) left out that one because she wanted to challenge herself on the 4th and 6th ones by staying with Johanna. I considered trying it myself but the calves wouldn't let me.
Running 25:10 3.72 km (6:45 / km) +6m 6:42 / km
ahr:157 max:168 shoes: Asics Gel-Lyte33
Jog back home and oooof the calves were tight. Stretched a few times on the way and they seemed to loosen out but I know from experience that they're gonna be god awful in the morning. Good thing I've two hard orienteering sessions coming up the next two days....
Orienteering tends to cure these kind of niggles for me in my experience so I will still definitely go. Not gonna like it in the morning though. Happy I'm lengthening the interval session though. What I was doing wasn't enough.