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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering4 3:14:58 12.03(16:13) 19.35(10:04) 68
  Running6 1:46:07 10.41(10:12) 16.75(6:20) 111
  Strength1 31:56
  Sports1 20:00
  Cycling1 15:43
  Total10 6:08:44 22.43 36.1 179
  [1-5]10 5:39:22

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Saturday Oct 8, 2016 #

Event: 25manna/25mannakorten
 

Orienteering 41:57 [3] 4.3 km (9:45 / km)
shoes: VJ Bold (Pink)

25 manna.
10 AM

Running 8:17 intensity: (7:32 @0) + (45 @1) 1.05 km (7:53 / km) +11m 7:30 / km
ahr:114 max:138 shoes: VJ Bold (Pink)

Running 10:07 intensity: (1:17 @0) + (2:49 @1) + (5:22 @2) + (39 @3) 0.99 km (10:16 / km) +6m 9:57 / km
ahr:143 max:166 shoes: VJ Bold (Pink)

Thursday Oct 6, 2016 #

5 PM

Orienteering 33:26 intensity: (2:31 @0) + (7:50 @1) + (19:19 @2) + (2:23 @3) + (1:23 @4) 3.66 km (9:08 / km) +35m 8:43 / km
ahr:146 max:180 shoes: Innov8 Terraclaw 250

Wednesday Oct 5, 2016 #

4 PM

Cycling 15:43 [3]

5 PM

Running 9:12 intensity: (4 @0) + (56 @1) + (1:44 @2) + (5:02 @3) + (1:26 @4) 1.4 km (6:33 / km) +25m 6:01 / km
ahr:163 max:174 shoes: Innov8 Terraclaw 250

Orienteering 1:02:46 intensity: (16:21 @0) + (1:54 @1) + (10:36 @2) + (15:25 @3) + (15:59 @4) + (2:31 @5) 6.1 km (10:17 / km)
ahr:151 max:183 shoes: Innov8 Terraclaw 250

25manna training with a pretty big bunch. Plan after looking at the course was to do one of the big loops and one of the smaller ones. Was in the bunch for one but had buff/emergency headtorch related problems so I was pretty much by myself. Got unsure of myself for no 2 close to it. I felt like I knew where I was but then some guy ran about 80degrees to me and I was worried he was coming from the control. Took a while to convince myself to trust my judgement and went and got the control. Bad in the circle for four and not the best route to 5. On the second longleg I did that thing with my ankle where my for bends up too far. Took a few seconds of being in agony and then was a bit disoriented after that. Regained control though but didn't quite have the confidence so was pretty slow. Provable had time for the other small loop but didn't want to make people wait.

Would go so far as to say that was almost a good run from me. Definitely reward cake worthy(it's a "new" incentive I'm currently trialing) which Ruairi obliged me with on the way home (kladdkaka <3). Getting the hang of this maybe.
Super fun!

Running 9:02 intensity: (1:37 @0) + (5:52 @1) + (1:33 @2) 1.51 km (5:59 / km) +1m 5:58 / km
ahr:131 max:145 shoes: Innov8 Terraclaw 250

Tuesday Oct 4, 2016 #

Running tempo 24:04 [4] 4.8 km (5:01 / km)
shoes: Asics Gel-Lyte33

Feeling a little chesty so didn't feel like the warm up cool down of the intervals would be helpful so I just did two laps of the elljusspår which is about 2.4km. Felt pretty good actually.

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics Gel-Lyte33

Jog back with Sam to the clubhouse. Thankfully as I was a little bit confused as to where we were at the beginning. Really starting to get darker and colder. Still pleasant and though which is the main thing. I love having trails like this that are viable all year round
6 PM

Running warm up/down 19:00 [3] 2.61 km (7:17 / km) +32m 6:51 / km
shoes: Asics Gel-Lyte33

Monday Oct 3, 2016 #

Sports (Innebandy) 20:00 [1]

6 PM

Running 8:54 [3] 1.59 km (5:36 / km) +15m 5:21 / km

Strength 31:56 [3]

Sunday Oct 2, 2016 #

11 AM

Running 5:31 [3] 0.8 km (6:54 / km) +22m 6:05 / km
shoes: VJ Bold (Pink)

Orienteering 56:49 [3] 5.29 km (10:44 / km) +33m 10:25 / km
shoes: VJ Bold (Pink)

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